{"id":993,"date":"2021-05-19T03:41:29","date_gmt":"2021-05-19T03:41:29","guid":{"rendered":"http:\/\/kt.hdweb24h.com\/T3-2021\/Cafecontrol.com\/?p=993"},"modified":"2021-09-28T11:18:14","modified_gmt":"2021-09-28T04:18:14","slug":"neu-ban-thuong-an-hat-dieu-nen-luu-y-dieu-nay","status":"publish","type":"post","link":"https:\/\/cafecontrol.com.vn\/en\/neu-ban-thuong-an-hat-dieu-nen-luu-y-dieu-nay\/","title":{"rendered":"If you often eat cashews, you should note this"},"content":{"rendered":"

If you often eat cashews, you should note this<\/strong><\/p>\n

Cashew is a familiar food with many nutritional values \u200b\u200bfor our health. However, there should also be cautions if you regularly eat this type of nut.<\/p>\n

\"H\u1ea1t<\/p>\n

Cashew nuts have many health benefits<\/em><\/p>\n

PHOTO: SHUTTERSTOCK<\/em><\/p>\n

The main nutritional components of cashew include fiber, protein and healthy fats. This makes it a healthier snack option, much better than other popular items like candy or chips, according to MSN.<\/p>\n

Naturally roasted cashews are low in sugar, salt and cholesterol. However, those who regularly eat these nuts need to be careful because they are very high in calories.<\/p>\n

According to the United States Department of Agriculture (USDA), in an average serving of about a handful, equivalent to 28 grams of roasted cashews, will include 156 calories, 12 grams of unsaturated fat, 9 grams of carbohydrates, 5 grams of protein, 2 grams of sugar and 1 gram of fiber.<\/p>\n

With a fairly healthy nutritional composition, cashews often become the choice for people to lose weight. However, this does not mean that eating them is not fat.<\/p>\n

Studies show that people who eat nuts – including cashews – are less likely to be overweight than others simply because these nuts keep people full for longer, according to MSN.<\/p>\n

The amount of protein in 28 grams of cashews is equivalent to a similar serving of meat. Therefore, if you really want to lose weight by eating cashews, you should consider eating only a moderate amount.<\/p>\n

In addition, it should also be careful when eating salted roasted cashews. Because they will contain a lot of salt and oil, the nutritional composition is no longer really as superior as naturally roasted cashews.<\/p>","protected":false},"excerpt":{"rendered":"

If you often eat cashews, you should note this Cashew is a familiar food with many nutritional values \u200b\u200bfor our health. However, there should also be cautions if you regularly eat this type of nut. Cashew nuts have many health benefits PHOTO: SHUTTERSTOCK The main nutritional components of cashew include fiber, protein and healthy fats.… Continue reading If you often eat cashews, you should note this<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,27],"tags":[],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","category-tin-tuc-nganh","entry"],"_links":{"self":[{"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/posts\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/comments?post=993"}],"version-history":[{"count":5,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/posts\/993\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/posts\/993\/revisions\/2019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/media?parent=993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/categories?post=993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cafecontrol.com.vn\/en\/wp-json\/wp\/v2\/tags?post=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}